PRIVATE PILATES REFORMER/ TOWER SESSIONS
The best way to see and feel results!
Private Pilates sessions on the island of Oahu! Experience the benefits of Private Apparatus Sessions on a Allegro 2 Pilates Reformer + Tower in Vanessa's home studio. Your session is catered to your wants and needs in a fun and encouraging environment. All sessions are one hour. Vanessa's workouts will leave you wanting more!
BENEFITS:
The many benefits to working out on a Pilates reformer!
1. Resistance training. Using the power of springs, the Pilates reformer helps strengthen and lengthen the body without impacting the joints.
2. Improved strength, coordination, flexibility, and balance.
3. Improved posture, functional movement, range of motion, and body awareness.
4. Stronger core muscles and reduced back pain.
5. Can be used at any age (10+) or skill level.
6. Helps relieve pain, stress, and anxiety.
7. Improves mood, energy level, breathe, sex life, and more!
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, in 30 sessions you'll have a new body."
Joseph Pilates
